Divy Amin is a California based and fully certified fitness trainer and has over decade of experience in the field of fitness. He has served several professional athletes, bodybuilders, actors and fitness enthusiasts. Divy Amin believes that fitness is a lifestyle that one has to adopt with a pure heart and with commitment. He loves weight training and all his fitness routines include weight training as a inseparable part of the schedule. Lifting weights can be good for the young and old alike and also it doesn't matter whether they are male or female.
Some of the benefits of weight training include toning of muscles in which muscle tone increases and visibly better defined muscles is one another advantage of weight training. Many are scared to lift weight as they think it will make them big and bulky, but the greatness of weight training is that by modifying your schedule and nutrition, you can achieve a lean and strong look as well. Strength is an another aspect and the first and foremost thing a person who lifts weight will experience is increase in power according to the time. With consistent work outs, the endurance, strength and muscle size surely increase.
Any kind of exercise definitely increases metabolism and weight training is one of those exercises. The size of your waist will decrease and body fat will go down too. You might not lose weight quickly, but you will lose body fat by lifting weights. On the other hand, flexibility is also a huge factor and unlike the common perception that weight training makes the muscles sore and stiff, it actually increases flexibility. Top class athletes and train with weights to enhance their performance and strength.
