Iron: helps you carry oxygen through the blood.
Carbohydrates: Primary source of energy in the body.
Calcium: Needed for strong bones and teeth.
Vitamin A: Helps maintain vision and immune function.
Protein: Building blocks for muscle.
Saturated fats: Are solid at room temperature.
Fiber: Absorbs water and makes it easy for waste to pass from our bodies.
Frequency is how often you exercise.
Intensity is how hard you exercise.
Time is how long you exercise.
Type is what kind of exercise you do.
Aerobic is a type of exercise that means with air.
YOU ARE READING
Having trouble in P.E.? I'll help!
Science FictionIf you need help in P. E. read this. It will help you as much as it helped me.
