Quotes+poems about sad things

-not an update-

I haven't updated this book in a while. The main reason for that is because I've been taking some time to take care of myself. When I first started this book I was in a very bad place in my life. I was struggling with many mental illnesses and this book was kind of like an outlet for me. I truly believe that I am in a much better state now, even though I still have my bad days. I am not 100% okay but I am doing a lot better now than when I published the first page of this book. For this reason I don't think I will be continuing this book. All these quotes trigger bad memories of times in my life. I feel that not continuing with these quotes will allow me a fresh start to start focusing on my mental health because above all that's what's most important. I know many of you are struggling and you've probably heard this before but it honestly does get better. If I do decide to continue this book it will have more positive messages as my other quotes and poems were really negative and triggering and I was oblivious to what I was doing. I'm sorry if I triggered any of you, this book was a form of expression for me. As I said before I grew a lot and gained a lot of knowledge and maturity since when I consistently updated this book. My mental health is a roller coaster but everyday I work to recover, even when I don't want to. You will thank yourself in the end, so please go have some water or tea, eat something please, and do anything that relaxes you. You are all so precious and deserve the world. It's so hard right now but I promise this is just a chapter of your life. Make sure you are focusing on your mental health this year, one thing I learned is that being selfish once in a while isn't a bad thing. Treat yourself lovelies. I feel that people have been silencing mental illnesses for too long and if you can find anyone you trust, talk to them. Or talk to me my dms are always open. There are also hotlines you can call or some you can text. Please stay safe.

Teenline for USA and Canada:
(1)800-852-8336

when you search up suicide hotline you can also find a chat if you feel more comfortable texting rather than calling

suicide prevention hotlines worldwide:

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 212339191

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 045861048

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255