The White Dragons Gang

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Physical Appearance:Damon has White skin, blue eyes and Black Short Hair

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Physical Appearance:
Damon has White skin, blue eyes and Black Short Hair. He likes wearing plain black and is usually seen in a suit or Jacket.
Personality:
Damon is very strong and tough. He has a hard time trusting people. He doesn't care for anyone except his family and a few close friends. He has been through a lot, with deaths of loved ones, he never thought he would find happiness until he started to fall in love with Kristen.

 He has been through a lot, with deaths of loved ones, he never thought he would find happiness until he started to fall in love with Kristen

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Physical Appearance:
William have White skin, Hazel eyes and a beautiful blonde hair. He is different from Damon he wear anything not only suit and jacket.
Personality & Personal Trainer:
William is strong & pure. He is that carefully type of people. He doesn't care for anyone except the one he love , his family, and his friends. He has been through a lot which change him some how to another person sometimes good and sometimes bad, but not that bad until he fall in love with Mia Kristen friend.

{Williams's great passion for bodybuilding and fitness lead him to achieve stunning muscular body.

William uses different training approaches for his body. He incorporates classical bodybuilding methods for some time and then switches to old-school 5×5 powerlifting program. At the same time, he incorporates bodyweight exercises like pull-ups, dips, and pushups. William uses kettlebell as part of his circuit training that he is doing once or twice per week. That makes him sweat, while at the same time he's improving his body functionality.
As for cardio, he often does sprinting on the beach or on the treadmill. In his own words –

"I NEVER DO TYPICAL LOW OR MEDIUM-TEMPO CARDIO, MAYBE SOMETIMES, BUT THAT IS REALLY RARE. FOR ME SPRINTING IS THE BEST CARDIO YOU CAN DO ALONG WITH BOXING, I OFTEN USE TO RUN THE BEACH OR RUN ON A TREADMILL OR DO A COMBINATION OF RUNNING AND PUNCHING FOR A TIME, THAT MAKES MY BODY SWEATS LIKE CRAZY."

William loves to be in shape throughout the whole year, so it's obvious that he is on a high protein and low carb diet, the whole time.

He eats different high-protein foods like chicken, steak, beef, eggs, nuts, and fish. Also, he uses supplementation as protein powder, BCAA, and Glutamine.}
_ Copy From Internet

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