Try the 4-7-8 technique:
4 second inhale
7 second hold
8 second release
repeat
YOU ARE READING
Things
SonstigesRandom Things.. feelings, thoughts, personal experience, things I find online. (If anything repeats....... oops... I guess just leave a comment and let me know)
Trouble Falling Asleep
Try the 4-7-8 technique:
4 second inhale
7 second hold
8 second release
repeat
