Eating a bowl of pasta for breakfast instead of a bowl of oatmeal can be a huge deviation for some of us. But switching to this delicious food option once a week can be a great option for everyone.
Eating a bowl of pasta for breakfast instead of a bowl of oatmeal can be a huge deviation for some of us. But switching to this delicious food option once a week can be a great option for everyone. Although it's important to make sure that you eat whole grain pasta for your morning breakfast.
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Whole grain pasta is delicious and healthy that makes it a perfect combination of taste and nutrition. Not convinced yet? Here are more reasons for why pasta is a great way to start your day:
Whole grain: trims your waistline and helps fight diseases
Consumption of whole grain pasta supplies nutrition to the body. Particularly because they are a good source of calcium, potassium, fibre, magnesium, zinc and vitamin K and E. As per a study, it was discovered that over 80 percent of disease fighting antioxidants are found in germ or bran part of the whole grain that is removed during the refining process.
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Surprisingly, whole grains have higher antioxidant content than fruits and vegetables and contain about four times more fibre, zinc and potassium, double the selenium and calcium, six times more Vitamin K and magnesium and fourteen times more Vitamin E than the refined grains. Apart from eating whole grain pasta, you may also have a bowel of instant pasta occasionally as a treat for your taste buds.
Pasta is healthy for every meal
Pasta is not just a good breakfast option but also a preferable choice for any meal of the day. It won't be surprising for you to know that a serving of whole grain pasta is more nutritious than sugar coated cereal flakes. Unfortunately people still follow the traditional breakfast options and don't consider anything else. Also, it is believed by people that whole grain pasta is not as better as the regular pasta and that is the reason why they avoid trying it.
There are some great whole wheat pasta and Spaghetti manufacturers in India that focus on producing tasty whole wheat pasta like Gustora that is not just healthy but tasty as well.
Some nutrition experts believe that eating whole wheat pasta can help you to reduce your waistline in the long run. The consumption of whole wheat helps to reduce abdominal fat. Researches also suggest that regular consumption of whole grains helps in lowering blood pressure and reduces the risk of diabetes, stroke, heart attack and cancer. On the basis of all these factors we can surely believe that pasta is definitely a great choice for breakfast.
