Divy Amin is a widely popular personal fitness trainer, who believes in helping others to reach complete fitness. He serves those people, who feel the urge to find their true potential and unlimited life. He keeps learning from his mistakes, and tries to do his best at each moment, as he believe in being an example rather than just by spoken words. His motto is to make a difference in each client’s life, and he does this with the help of years of experience on his side.
He finished his graduation with a degree in physical education, and after few years of training and studying, he finally found out his true passion for life, which was to be fit and remain in great shape. As his life's purpose was to serve and help others, he soon entered into a fitness profession and became a certified personal trainer.
According to Divy Amin, cardio is the key to get into shape and remain fit. Basically, this exercise raises the heart rate, and forces a runner to breathe harder for an extended time period. It has various advantages besides weight loss. The stamina of the body increases drastically, and offers the ability to go on for longer time than normal. It surely helps in improving the health of a heart, with the enhancement in the ability of lungs to the extend, where a body can get more oxygen more easily.
It is a known fact, that the more oxygen one can get into ones body, the more energy one will have. Divy Amin strongly believes that cardio have a huge positive effect on a body's abilities to tackle stress. This exercise can be done with the help of several ways that include jogging, brisk walking, cycling, running, using a stepper, swimming, etc. He makes his clients focus on cardio because it helps in burning more calories as compared to other kinds of exercises.
Few of his clients demands more than just cardio, and to fulfill their desire, he has created a program in which he mixes cardio with weight training. Through this, he tends to deliver greater benefits and results, and serve his dream and motto of helping others to reach complete fitness.
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