✰ Pictures of Me ✰

☁️ How I Exercise ☁️

rykokang

This is how I exercise

1.) Push ups - For the chest, shoulders and arms

2.) Crunches - For the abdomen

3.) Pull ups - For arms, shoulders, chest, and abdomen

4.) Planks - For shoulders and abdomen

5.) Dumbbells - For shoulders, biceps and triceps, chest (depending on the exercise)

6.) Barbell - For legs, arms, shoulders, chest (depending on the exercise)

7.) Football practice - Legs, endurance, speed, etc.

Main things I worked on: Chest and abs

Where it hurts: Abs, chest, legs, back

I do this almost every day