spells

Basic meditation

You will need the following items for this spell:

A strong mind

Casting Instructions for 'Basic Meditation Guide'

This meditation is a very basic meditation, so don't expect anything crazy. Anything you find here could be easily found in other places, so if you don't like this one you have options.

To begin your meditation, get into a comfortable position. Play music, or don't play music, sit up, or lie down, keep your eyes open, or closed, whatever is comfortable to you.

Slowly relax your facial muscles, the your neck muscles, then your shoulders and so on. Breath in and out, focusing on your breath. Let your mind wander, but slowly bring it back to your breath.

Clear your mind of any negative thoughts. Feel as safe as you can. Manipulate your chakra. Move it back and forth, up and down, all around as you please.

When you feel replenished draw your mind back to your breath, open your eyes, and think one positive thought.

Found on spellsofmagic