Know in Detail about the Grieving Process and its Usefulness

Grief can strike at any time and comes in many various forms. Dealing with grief is difficult. Some reasons one is stricken with grief are:

Losing someone famousLosing a loved one such as pet, friend or familyLoss of or Change in jobAccidental tragedy or death reported by the mediaRelocationUnsuccessful relationship

Dealing with the most painful feelings is the primary goal of grief counseling or .

For example, anger is at the root of frustration and resentment is anger, the source of insecurity and anxiety is fear, and the source of loneliness and rejection is emptiness. Guilt and fear lead to Shame. It's a fear that if they knew what other people may think.

Grief counseling has three goals. Experiencing and Identifying the intensity and range of painful feelings that make up grief is the fundamental and first goal.

The client is made to identify the feelings, and then the intensity of the painful feelings related to his loss as well as fear of despair is experienced.

Grief is unavoidable. To tackle it, everyone should be aware of the grief process. Grief process includes five stages.

Sometimes children move into depression because of their parents' divorce and thus they must be subjected to .

The five stages of the grieving process are:

Acceptance - accepting it to be a reality by realizing that the situation has occurred.Anger – change in the thought process at the situation from denial to being angry, which includes emotions such as rage and frustration.Denial - a defense from the reality of the situation denying that the grief-inducing event has occurred.Depression - possibly entertaining suicidal thoughts and feeling hopeless with no desire for living.Bargaining - the past reality that was once lived before the traumatic event took place is offered to be exchanged.

They are essential although none of these steps is easy. Grief is not a forever state, which is the good news! If the person experiencing it makes it that way, Grief can be good. You must not endure grief alone either. Along the way, there are bits of help.

Many a time children suffer through grief due to many reasons and in that case, they must be exposed to the grief counseling for children.

To help push along the natural process of grief; grief counseling is an excellent way. As compared to attempting to deal with them alone those stages will come and go quicker although a grieving person will still go through all the grief stages.

The two most common styles of counseling are group counseling and Individual counseling. It is recommended to move on to group counseling after first dealing with personal issues associated with grief and seeking individual counseling.

A wonderful healing resource is Group counseling. With other grievers, grievers are able to express their coping mechanisms, feelings, and thoughts in group counseling. They get support from a group of people who have experienced the same situations.

You must not grieve alone. To benefit you, you must turn your traumatic experience into one by seeking help.

Author's Bio

Monmouthrainbowsis an international non-profit organization helping children and their familiesdeal with a life-altering crisis like divorce, death, etc. We offer emotionalcounseling, divorce counseling for children, . Visitwww.monmouthrainbows.org for details.