Exams and tests are often stressful for both students and parents. Click to read how parents can help their child prepare for exams:
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Exams and tests are often stressful for both students and parents. To optimize the preparation for exams, parents go through nearly as much stress and anxiety as their child.
It's normal for parents to be anxious about how much their son or daughter is working and whether they'll get the results they need.
There is a plethora of classes that provide dedicated training to cater to particular exams. But is enrolling a student in such a class enough? How can a parent help their child prepare for exams?
Help to establish effective study and learning habits
1. Create a study routine that your child will follow every day. Instituting and following a routine helps your child make a habit out of studying. Remind your child to take short breaks and to move around in between chunks of study time.
2. Make sure your child has an environment conducive to effective study: a proper desk in a quiet space away from distractions such as television, video games and other family activities in which they will be able to concentrate fully.
3. Help your child organize his work area and his assignments. Children often struggle with organization, which can create a negative learning experience.
4. Stay available to provide assistance if your child needs help. It can be useful for students to have someone to give advice.
Balanced routine
1. Help your child to establish a healthy balance in their weekly routine, which includes rest and relaxation as well as dedicated study times.
2. First and foremost, a pattern of proper sleep is extremely important. Encourage the student to do something relaxing like reading or listening to music, rather than studying, in the hour or so before they go to bed.
3. Exercise and sport are highly beneficial habits for your child to get involved in.
4. A balanced diet containing plenty of fresh fruit and vegetables, as well as adequate hydration, are key ingredients for all teenagers, let alone those studying for exams.
Parents can, however, play a key role in helping their children cope with exam stress. As a parent we need to support and help our kids to make them perform their best in the exams.
St.Patrick's Academy, Angamaly is founded and run by The Congregation of the Brothers of St.Patrick, India and is registered as The Educational Society of the Brothers of St.Patrick , Angamaly.
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