What is body love?
Body love is loving your body in it's entirety, now that means loving yourself enough to be honest with yourself, because if you can't even be honest with yourself then who can you be honest with?. It also means realising the current size you are is not the size you'll always be, Now at the writing of this I am a size 18. I am chosing to love my body and myself so I am making changes to my diet and my lifestyle. - the current size I am is considered "obese", the reason for me wanting to change isn't an vain reason and even if it was so what? But my reason for change is wanting a healthier relationship with food and exercise, so I can be a good example for my son and actually be able to play with my son at a playground.
This book is going to hopefully cover a few different areas where as individuals we can improve our body love relationship.
