Curtsy Lunges x30
Bottom Leg Lift Left x20
Bottom Leg Lift Right x20
Bulgarian Split Squat Left x20
Bulgarian Split Squat Right x29
Wall Sit 28sec
Pushups x8
Triceps Dips x20
Arm Circles x25
Mountain Climber x16
Plank 35sec
Squats x35
Donkey Kicks Left x13
Donkey Kicks Right x13
Froggy Glute Lifts x30
Reverse Flutter Kicks x36
Side Hop 20sec
Plank 40sec
Abdominal Crunches x24
Superman x16
Reverse Crunches x22
Butt Bridge x18
Side Plank Left 20sec
Side Plank Right 20sec
Jumping Jacks 25sec
Pushups x5
Long Arm Crunches x20
Superman x20
Curtsy Lunges x20
Knee Pushups x10
Cross Arm Crunches x20
Side Plank Left 20sec
Side Plank Right 20sec
Spot Jogs 45sec
Lunges 45sec
Squat Jump 45sec
Jumping Jacks 45sec
Hamstring Stretch 1min
Calf Stretch 1min
Standing Forward Bend 45sec
Pyramid Pose Left 30sec
Pyramid Pose Right 30sec
Low Lunge Left 30sec
Low Lunge Right 30sec
Hip Flexor Stretch Left 30sec
Hip Flexor Stretch Right 30sec
Heron Pose Left 30sec
Heron Pose Right 30sec
Spot Jogs 45sec
Lunges 45sec
Squat Jump 45sec
Jumping Jacks 45sec
Hamstring Stretch 1min
Calf Stretch 1min
Half Squat Pose Right 30sec
Half Squat Pose Left 30sec
Head To Knee Forward Bend Left 30sec
Head To Knee Forward Bend Right 30sec
Garland Pose 45sec
Frog Pose 45sec
Wall Straddle 45sec
Wide Legged Forward Bend 45sec
