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essencethose are like the four main ones so I'm kind of in the market for anelectrolyte powder I could just mix in with like juice or not juice that's aterrible terrible example I don't know why does it do that he drinks juice ohthen I can make something like tea or coffee black decaf coffee tea thereBuster and really good so what highly highly highly recommend this and this islike a leader of vegan is that this will last quite adding in a collagensupplement it just kind of helps with that so lastly two basic things I just totoday's video which is actually going to be a little bit different than what Inormally post on my channel so if you guys are only subscribed beforeparanormal content urban legends of that sort of thing feel know what keto is Ishould start with that it's pretty much a very high fat diet moderate proteinand low carb so before y'all gonna mention is that I have a couple of unhealthythings that I kind of like toss into my diet every one so now because I like tohave treats I like to have savory things savory foods right now just becauseI'm trying to adapt my taste buds to not need as much sweet food at this pointin time like I'm not even a full week into eating completely like clean keto Ihave over the past couple weeks started integrating more like keto esque foodsinto my diet but this has been the first week that I'm completely like 100%strict with it I like stevia in the raw it's like a naturally sourced zerocalorie sweetener I feel like I'm in an infomercial but this stuff is great Iuse it of baking I put it in tea sometimes I put it in like unsweetened high-fatvegan yogurt and other things like that I have used this on a lot of bakingthat I've made for Chris who is not keto currently because we have a lot ofcarbs in the house to get through but he's actually gonna be trying the ketodiet with me as well again vegan and gluten-free because I have celiac diseaseso I'm not gonna like cook something we can't both eat so yeah it sounds veryrestrictive but just like give it a minute and I'll show you guys we eat quitea lot of food the next three things they're very similar so this is goldenroasted flax seed this is pretty much it these aren't like whole flax seeds Ilike one they're already like ground down because then I can use this likedirectly in cooking I can put this in a mix with like chia seeds and have emseeds and make a chia pudding so I just find that this is the better product topurchase however if you guys want to like grind your own black seeds feel freeto get pull ones but this is just my favorite brand I get this um Costco it'sreally affordable and this bag like will literally last me like six to ninemonths because there's so much in here that's a very similar product is chiaseeds for those who are skeptical about chia pudding hemp seeds flax seeds allof that like the good thing about this is that you can mix it into baking andit adds more fat and adds more protein adds a little bit of crunch if you don'tcook them too much it can also act just like a thickener and an egg 

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