Depression and anxiety poems and quotes

Therapy

Parents say depression is a phase
Friends say it will get better
Doctors say take pills
I say, its not a phase, it won't get better until you make it better, pills won't make your life better. Nothing will get better until you want it to, you have to want to get better. You have to find it in yourself to say I want to get better, I want to be happy. depression pills aren't miracle drugs, they won't make you happy. If you suffer from depression the only way to truly get better is to realize your worth and get help. Therapy will help you more than anything, a lot of people think therapy is for people who are insane but it's really not. In therapy you talk about what's on your mind, it's there to help you to say stuff you wouldn't want to say to your friends or parents. Therapy is the best option, you may not like the idea but it will help.