Self-Care

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Cole- Rock climbs or exercises

Lloyd- Reads, meditates, or goes on walks

Zane- He loves being in nature, so he goes on hikes or walks with Lloyd

Jay- Writes it draws in his journal

Kai- Wu taught him some breathing exercises to do whenever he gets angry

Nya- She is really into self-care, so she does a lot. She takes long baths/showers, listens to music, does yoga, mediates, and goes swimming

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