I'm Here, and I Want To Help

To the Person With Depression

To the person with depression,

I see you.

I see you fighting with yourself to get out of bed in the morning. I see you struggling to find the energy to change out of your pajamas when you know you need to be somewhere. I see you when you don't shower for days because the thought seems so overwhelming. I see you when things seem hopeless for you.

I see you, and I am so proud of you. 

I know what you are going through because I go through the same thing every day. I know how hard it is to pull yourself out of bed because the blankets are so warm, and the world is so cold, and I feel so safe here.
I understand the struggle because the same thing happens to me. 

I'm so proud of you when you do get out of bed. You won that battle with yourself, and I'm so proud. 

When you change out of your pajamas, even if it's into a pair of sweatpants, I'm proud. 

When you shower, even if all you do is stand there under the water, I'm proud. You took that step to take care of yourself, and you are doing so amazing. 

I understand that there are times where you're crushed by the weight of how hopeless life seems. Just know that, during those times, you have my full permission to send me a pm. I'll listen if you need to rant, I'll try and give advice if that's what you need, or I'll try and distract you. 

I am here for you in any way that you need when things get hard. 

Don't be ashamed to do what you need. That might mean staying in bed, taking a nap every afternoon, or watching 3 seasons of your favorite show on Netflix. Don't feel bad, because you are taking care of yourself.

I am so proud of you. Even if no one says so and you feel alone, I am proud of you, because you are alive and reading this.

I'm proud of you, and you're doing great, sweetie.

Sincerely,
death_by_fanfic