- cognition - perception everything that we seefeel here is all kind of controlled in our brain so it's been proven that inmeditation it really helps to improve all these processes that's going on inthe brain I think like when you find that peace with being by yourself even ifit is just one minute a day five minutes 30 and hour whatever it is that isactually the core of pure happiness content and then you can then live out yourlife and matters will not be that bad so that's one of the reasons why we do itand if you also have issues with sleeping if you're constantly anxious ifyou're stressed out we would definitely recommend trying it out and the moreaware you are of your thoughts the more you're able to sort out which kind ofones are beneficial that you can deal with whereas the other ones that arecompletely useless and are just causing you pain and that's kind of just theprocess every day that you can help yourself go through by just one minutestart off with one minute
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Science Fictionminute to 10 minutes to even 30 minutes all depending on how comfortable you are and I think what meditation really boils down to is how at home and how peaceful you are with yourself at the call and I think day to day we like to distract ourselves...
