Tips to start your meditation practice now

If you are about to begin your journey with meditation then, it is a tough nut to crack in maintaining a regular practice. And, also if you are planning to join , starting them with prior practice of meditation will prove to be a boon throughout your Yoga Instructor Training. Regular, short, and dedicated meditation practices are known to reduce the levels of anxiety, stress, and depression. Even the Weekend Yoga Retreats with such a short span of time will focus on the benefits and techniques of meditation to increase the concentration, and ability to focus, which is a must to start a Yoga practice as well. But, here are is a checklist of tips to follow if you want to start and be consistent in meditation practice.

Make yourself comfortable

What is important in meditation is the amount of comfort that you feel while performing meditation, and all it requires is a relaxed sitting position with an upright torso. And, the reason to sit so is the opening of the diaphragm to let the inflow and outflow breaths to be smooth. The Weekend Yoga Retreats will always make you aware of the benefits of proper breathing with several techniques like pranayama and meditation.

Consistency is the key

Even if it is for 10 minutes in a day, it is workable initially, but being consistent with your meditation practices is the key to inculcate it as a part of your daily routine. The start of every day is done with practicing meditation. So, be consistent and give your body time to become used to the habit of meditation.

There is no time-constraint

Not having enough time is not an excuse in the case of meditation. Just 5 minutes of meditation is enough to give you multiple benefits of it. And, sparing 5 minutes in a day is not much of a hectic task. You can follow a specific sequence in those 5 minutes as well.

Don't think about the right technique

The overall concept of mindfulness is to achieve tranquillity and relaxation from the ongoing chaos of body, mind, and soul. Be it the chanting of mantras, sitting peacefully with deep breaths, or a proper session at Yoga Teacher Training Retreats, the idea is to analyze what's happening without shooting an immediate reaction.

Join the Azadi Yoga Teacher Training Retreats to know the best sequences and techniques to master the most relaxing form of exercise- meditation. The initiation of Yoga Instructor Training even in the at Azadi is done with meditation. Come and live the journey of relaxing your inner self.

Source: https://azaadiretreat.wordpress.com/2020/01/23/tips-to-start-your-meditation-practice-now/