A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.
Calorie calculation:
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.
Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your body's daily caloric needs.
The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guidelines if you want to gain or lose weight. Use the "metric units" tab if you are more comfortable with the international standard metric units.
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