Telling someone with
● anxiety to 'just stop worrying'
● depression to 'just be happy'
● insomnia to 'just sleep'
● anorexia to 'just eat'
● bulimia to 'just keep it in'
● self harm issues to 'just stop cutting'
● problems to 'just get over it'
is like stabbing yourself in the stomach with a massive knive, saying 'just stop bleeding' and then immediatly feeling better. It's not how it works okay.
