benefits and side effects

PCOS which is a syndrome of positive variance aroundand then increased stress daily increased stress increases insulin resistanceso the more we're stressed out that's why practicing mindfulness doingmeditation doing some other sort of relaxation activity going for a walk in thewoods can reduce stress reduce cortisol reduce insulin resistance the pictureat the right hand bottom corner shows a picture but back to the person's neckwhich is called a can ptosis which if you can't see it from the from the online it's a thickening of the back of the neck and darkening of the skin so ifyou have darker skin on the back of your neck and it's thicker back there thatthey met marker of insulin resistance so we see that in patients where it'sgotten like that and that is tailed us gives us a clue that people have beenflitter sister so again as we said after we eat zero to three hours we consumethe food it's broken down our body decreases our ghrelin ghrelin is the hormonethat tells us that we're hungry okay and we decrease it growling who's we'veeaten so we don't have as much around we said okay I'm not - hungry anymorethen the blood level of glucose and amino acids and fatty acids Rises thepancreas releases insulin and then the insulin number five shuttles nutrientsinto the cells to be stored as glycogen fat muscle or uses energy hopefully notas much into fat storage right and more into the other things if your insulinresistant that's where you make too much insulin and then what happens is youstore more of that energy as fat instead of to yourselves right maybe show thatbecause you can't get that energy in the cells that you're resistant at 4 to 24hours is where you 

four hour mark you're not as making as much insulinyour liver begins to pump out some glycogen and you begin to burn some fatstorage okay so that's what we want to do is maximize that time then with thatburning and so what we're trying to do again is keep those infants low you cansee here breakfast lunch dinner those insulin levels are spiking the insulinlevels are the black line and shown by the black humps because so each humpright has the more you eat and the more carbohydrates you eat in particular areprocessed carbohydrates right without the fiber right so the more you eat thatsugar the higher those levels the higher those levels are going to be the moreresistant you are right so I said if you're starting if your baseline isalready at six times normal and you're eating you know something that's hergrade for breakfast so don't add our bagel you're gonna be even higher right soit's about trying to keep those humps low and trying to maximize the glucagonand decrease the insulin levels and this is an example of what we call 16-hourfasting and in our eating window this is time restricted feeding in aneight-hour window probably the most popular form of intermittent fasting thatpeople are doing today so they'll fast for 16 hours and then eat in aneight-hour window and you get to pick that you know we know that you eat itespecially if 

you're like you know working nights etc again it'sprobably better from the science we have today to pick the morning window okaybut that's hard to pick right because you have dinners out and you know dinnerwith your family and you know socially we tend to eat at night right I mean ourmajor meal is at night time not during the day so biologically it's probablybetter than too fast you know to not eat after 3 o'clock in the afternoon inthe morning ok and then not eat sort of later you know in the evening but ifyou're not able to do that it's it's also helpful to eat in a shorter windowtime in eight hour window versus a 12-hour window into eight right or eight toten we're sorry midnight snack ready so again you know people who areundergoing cancer treatment do some fasting that they can optimize the benefitsof their chemotherapy so again this is very early there's not a lot of goodhuman data but there's data in animals to support that longevity a big reasonfor intermittent 

https://bellabangs.com/benefits-of-drinking-oat-milk/