Sleep for 7-8 hours a day for better productivity. 😴
Sleeping soon after you study helps you retain the information you learned better.👍
But if you need a nap... How long should you nap for?🤔
10-20 minutes: To boost alertness, energy and to refresh yourself.😀
30 minutes: Never! This will leave you feeling extremely groggy.😔
60 minutes: To improve fact, face and name recognition. 🤓
90 minutes: To improve emotional, procedural memory and creativity. 🙂
Hope this will help you.
YOU ARE READING
Study Hacks
RandomStudy smart not hard. In this book, I will be sharing some useful study hacks to help you master your studies in the best way possible.
