So you've discovered subliminals? That's awesome. This is probably the best discovery of your life. (And if it wasn't, it was mine at least.) This guide is basically all the knowledge that I've gathered over three years, and I wish I knew all these things before I even started listening to subs.
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A brief definition of a subliminal: Audio which contains affirmations (words) that are hidden in the background behind (generally) music. Though some subliminal makers use ASMR audio, or have 'silent' audio in which there is no sound. These hidden affirmations will be fed into your subconscious mind, and then will be processed and manifested into your life. Subliminal videos can be predominantly found on YouTube. For e.g., if you were listening to a "lose weight" subliminal, you would lose your desired amount of weight.
Subliminals were created based on the concept of the law of attraction. So what exactly is the law of attraction?
Law of attraction: It is the ability to attract into our lives whatever we are focusing on. This law has been proven countless number of times, and if you are skeptical on it, I highly suggest that you do some research about it!
Besides subliminals, you may also notice other videos of "binaural beats". Binaural beats are tied to frequencies. As opposed to subliminal affirmations, frequencies are not messages, but vibrations. In contrast to subliminals, frequencies act more on your energy levels rather than your subconscious. They are said to be equally effective, though I prefer to use subliminals due to the fact that binaural beats can damage your hearing. Also, if you are prone to seizures, I highly recommend that you do not listen to binaural beat videos as it can increase the probability of having a seizure.
Before you even start listening to subliminals, you must first and foremost wholeheartedly believe that subliminals work, and that you will be able toget your results through subliminals. This is the most important thing to note. You MUST be able to have faith that they will work. And even if your conscious mind is convinced that they work, your subconscious mind may not be due to blockages, or if your mind is at a "low vibration".
The image below is a vibrational chart. It essentially shows you the level of vibrations you can be at. (Vibrations are essentially what your state of mentality is, or how you're feeling emotionally.) If you find yourself falling below neutrality, your mind is most definitely stuck in a place in which your subconscious mind will be unable to process the subliminal affirmations into reality. So you should most definitely try to raise your vibrations to those above courage; that's how you get your desired results manifesting.
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If you have a hard time trying to raise your mind's vibrations, I recommend trying to meditate (especially if you're going through a rough time). When meditating, try doing this: 1. Lie down. Close your eyes, and relax your entire body. 2. Take in slow, deep breaths. 3. Put your hands over your heart, and feel the warmth from your hands spreading throughout your entire body. 4. Imagine yourself at a calm, peaceful environment. For e.g., in an onsen, in a quiet park, in the forest, etc. 5. Allow all your worries to simply slip away, and just focus your attention on how peaceful you feel as you're imagining yourself in that environment. 6. Once you feel that your vibrations have reached neutrality or above, you can finally open your eyes, and sit up. (I hope this meditation helps you since it helped me! :D)
