Step1: bring your butt back it keep your upper body straight
Step2: take your Rms back with your lower body
Step3: bring your lower body ad arms ford ant say "and thrust"
Step 4 put oN XIAT by Trever Moran and thrust evey time he says XIAT
Step1: bring your butt back it keep your upper body straight
Step2: take your Rms back with your lower body
Step3: bring your lower body ad arms ford ant say "and thrust"
Step 4 put oN XIAT by Trever Moran and thrust evey time he says XIAT