How to Get Skinny Legs Quick
Introduction
If you are sick of having fat legs with a fit body, you should try this system that really works. You need to use these tips continuously for best results.
Steps:
Always stretch before warming up your body first. Walk 2 to 3 minutes to warm your muscles before you stretch, or else you can injure yourself. Remember, after you exercise, stretch or walkabout for about 15 sec so your body can cool down.
First you always stretch. Stretch for at least 20 seconds per muscle.
Next you can jog for 10 minutes or a mile.
While you're running try kicking your legs up to your butt. These are called kick butts.
After that walk for about 5 minutes to slow your heart rate
Then stretch to relax your muscles
After all that you can do leg squats and leg rolls...leg squats are just simply spreading your legs shoulder width apart and squatting. Leg rolls: you lay down on the floor and place one leg in the air and roll it in a circular motion...do with both legs. You could also do pilates; they have great tapes. You can get some that are specifically for toning your legs
For additional help, lay on your back, put both legs together in the air, bend at the knees and spread legs apart, this will stretch your inside leg. Do this everyday and notice the difference! (Increase reps of stretches everyday if necessary)
Now stretch or walk around for 15 seconds to cool.
Warnings!
Never starve yourself to lose leg weight; your body needs food for energy.
Don't try to change yourself all at once. Set resonable standards for yourself.
