y'know the blue whale challenge thing?
fuck that.
here's something new. something good.
it's called the pink whale challenge! :D
here's how it goes-
Day 1: Write 'I am beautiful' on your hand
Day 2: Think about yourself, your friends, and your family
Day 3: Listen to some relaxing music and go to bed early
Day 4: Take a bubble bath and play with the bubbles
Day 5: Draw a heart on your hand if you think your life is worth it. If not, 'punish' yourself by going to bed early
Day 6: Watch satisfying/relaxing videos
Day 7: Do something that makes you happy
Day 8: Have some dessert after a meal
Day 9: Spend an hour outside watching the clouds
Day 10: Write 'I am worth it' on a piece of paper until you believe it
Day 11: Stay up late doing whatever you want; eating, drawing, watching movies etc.
Day 12: Smile at yourself and make silly faces in a mirror
Day 13: Give somebody a good, long hug
Day 14: Go to the mall or online shop, you don't need to buy anything
Day 15: Wake up early to watch the sunrise
Day 16: Do your best on everything you do
Day 17: Tell your family members you love them and give them a hug
Day 18: Doodle hearts on your hand or on paper
Day 19: Spend time with friends or family and take some time to meditateDays 20-29: Repeat previous days and be kind to yourself and others
on the last day i.e. the 50th day, the Pink Whale challenge asks you to look in the mirror and think about the past few months. futher, it also asks players to think about why their lives are worth living. further, it discourages suicide and reaffirms the self-worth of people by saying that they are loved. the concluding statement of the challenge is, 'You have completed the Pink Whale Challenge'.
love you all. stay hydrated, eat a meal, and have an awesome day
~sophie/katie/whatever name you use 💖
