the estelle method is a really cool method and it was really fun to do.
first you want to lay down on your back and then start to play a song. after this you imagine that you and someone from your dr are dancing to that song. really try to visualize it and put yourself in the scene. when the song ends, the person from your dr says "it's time to go now" and they lead you to a door. they then hold the door open for you and behind the door is a completely white room. after you are in this room, say affirmations to yourself and this will help you to feel like you are shifting (tingling, twitching, feeling like you are floating/falling). once these sensations stop, you can open your eyes and you should be in your dr!
this is one of the methods that is good for people who like to visualize.
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✨shifting✨
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