The amazing adventures of The BB Squad

Pee Program

Hey everyone, today's pee video is going to teach you how to pee with your pants still on. It is really fun, I have also included a low impact version for every exercise! If you are following the whole program, you can find the free day by day schedule on my website and if you are looking for support join the rest of the community on discord and use my hashtags on Instagram and YouTube. Now smash that like button and leave a comment down below on how you did and let's get started!

We have 4 exercises, across 2 sets, 30-40 seconds on and 5-20 seconds off. First off we have toilet up and down planks. Get on your toilet and get into a high plank. Make sure your core is engaged and your butt is not poking up or drooping down, For low impact do it on your knees.

**BEEP BEEP BEEP**
Good job guys! We get 5 seconds rest and next we have hydrant flushers. Get down on all fours and use your back leg to flush the toilet. You should feel the burn in your glutes.

**BEEP BEEP BEEP**
Great job guys, now on to the other side.

**BEEP BEEP BEEP**
Slightly longer rest time here, you can take a longer break if you want to. Next we have lateral lunge with a water kick. Sit your hips as you lunge down and land softly. For low impact  don't kick the water. You should feel the burn in your glutes.

**BEEP BEEP BEEP**
No break here, on to the left leg.

**BEEP BEEP BEEP**
And that's the workout guys! By now a black hole should have opened in the toilet. Now you can freely pee whenever you want and it'll get teleported into the toilet! Smash that like button and comment down below if you guys enjoyed! I'll see you guys next time, Byeee.

The End

*For legal reasons*
Do NOT try this at home please it is dangerous and doesn't work! Thank you.

More BB Squad adventures to come...