How to Control Anxiety?

Negative Speech

Negative Speech

Negative speech is something that could be cause my Large Crowds, cause Dry Mouth and worrying to much.

How do I Handle it?

Sometimes you can get headaches that can cause from your Anxiety as well. I have very bad Anxiety when I have bad Anxiety I would listen to some music not to Loud Though enough that doesn't make your ears hurt. 

Sometimes I would set a nice warm bath or Hot. Just lay on the bathtub for awhile just close your eyes it helps me a lot its something to make your skin soft while adding your favorite bath soap or Body wash.

If I can't Sleep?

Menthol helps me a lot basically when you need sleep. I would get the Mindfulness Promoting Rest White Sage Lavender Candle with Soy Blend Candle. It helps me to relax basically when you can't sleep. If you get it it smells so good so relaxing I give you a hint on what it smells like Baby Powder it smells awesome. Warning make sure you blow the candle before you go to bed. (This is not a Ad).

When I shower I would use ESSENZA Shower Mist, No.1 made with pure Plant -Based ESSENTIAL Oils all you do before you get in the shower spray it in your shower head about 4-5 sprays then cut your water on and let it pour make sure it doesn't get on your skin just yet or eyes. (Not a AD)

How do I look over Negative People?

Sometimes I would cut all the lights out and play music thats one of the best things.

Never hold in your feelings always let it out the longer you wait more it hurts.

Always put yourself out there you know don't think to much about nothing "Mind Over Matter" good tips.