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female solo kpop idol

Teen Fiction

DISCLAIMER: This book in not based on a real Idol. It's based on a fictional person. Started: 2019-07-26 Universe 1 (Yuri's brother not in that scandal) : Twice, Mamamoo, Sistar, Female solo

#blackpink #bts #exo #idol #kpop #kpopfanfic #kpopgroups #kpopidols #kpopimagines #twice

The Anna / Kim Soyeon diet

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by SpooningTwice

by SpooningTwice

Diet name: Under 800 calories diet/ The Anna Diet

Became famous in both Japan and Korea after Anna's Japanese debut in 2016 after she revealed her diet on variety shows in both Korea and Japan and revealed that she was able to lose 11 kg in two months and keep her skin clear but she made sure to advise her fans especially her younger ones not to to this diet as it is not healthy for the body and they should eat properly and get the right nutrition they need and that she only does this diet 1 month before a comeback to lose any extra weight she has gained

Breakfast: 100g of strawberries and a cup of green tea with no sugar

Green tea: 2 calories
100g strawberries: 32 calories

Calories: 34 calories

Lunch: 1/2 a potato, chicken breast (no skin), plain salad (no salt, olive oil or vinaigrette just lettuce and veg)

Plain salad: 108 calories
1/2 a boiled potato: 83
Chicken breast: 168 calories

Lunch calories: 359 calories

Dinner: plain oatmeal and fruit salad: 100g of Strawberry, 100g Peach, 100g Watermelon & 100g Plum

128g Plain oatmeal: 300 calories

Fruit salad:
100g strawberries: 32 calories
100g watermelon : 30 calories
100g plums: 39 calories
100g peach: 39 calories

Dinner calories: 400 calories

Calories per day: 793

++++ between 2-4 litres of water a day