Shifting Help ➪ To Anywhere

~Some Simple Methods~

Raven Method:

Before starting, relax, breathe, meditate if you wish, drink a warm drink if you'd like. Try watching/reading or looking at pictures or videos to the place you will be shifting too.
Read your script (if you have one)
Listen to music if you wish.
Lie on your back in a starfish position, no parts of your body should be touching.
Slowly count to 100 in your head while your eyes are closed and try not to move.
As you slowly count to 100, start to visualise your script and or scenes and details.

Staircase Method:

I recommend being relaxed and focused during this method. Lay on your back and make sure none of your body parts are touching, like the raven method.
Visualise walking up a long staircase.
At the top, there will be a mirror of your CR self, take a good look and turn around when you feel ready, you'll see a character from your DR and they'll ask "Would you like to come home?" answer "yes." And take their hand.
They'll lead you through a passage or hallway then you'll reach a door, go through the door with your DR character and fall asleep, if your successful, you'll wake up in your DR.

Pillow Method:

Basically just read over your script and put it under your pillow, make affirmations and then go to bed.

Estelle Method:

Put on earphones/headphones and listen to a song that reminds you of your DR world, imagine listening to that song with someone from your DR or you dancing with them to that song.
Once the song is over, they'll take you through a door and you'll a bright light.
Make affirmations and wake up in your DR.

Elevator Method:

Imagine your going up an elevator to your DR, make affirmations each floor and when you get to the top you should wake up in your DR.
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Go to the next page to see how to lay out your script.