I'm trying to figure out how anxiety attacks really ACTUALLY feel. I've only had one anxiety attack and it was very minor. Wasn't to bad. Tell me if this description works or not.
...suddenly everything goes blurry. It's all a mess and hard to see. My breathing quickens and I can't control it. I'm yelling for help but nobody hears it. My head is pounding my heart won't stop. 1 am right on the dot. Someone looked at me funny and it struck a nerve. I don't know why I feel this way. I shouldn't feel this way! But it's not something I can control. Please go away now is obviously not the time. Every little thing breaks me inside. I don't want to but it feels like it's the only way. If only I could reach out, someone who's like me. ANYBODY HELP.
That's option ooone...
Option twoooo is heerreee...
...I'm trying to grasp reality. It feels this whole thing is just a fantasy. Not one of the good ones though. The type where you fall off a cliff and wake up right than but I'm not waking up why won't I wake up?!
My heart is pounding out of my chest. It feels like it's already gone. Tears stream down. I'm such a baby. To be crying? It's dumb.
I'm sweating a river and it's just disgusting. I'm so disgusting.
I'm shaking and breathing to fast. If I exercised more I could breath right.
The only thing that helps is you but I don't want you to see me like this. You'd think I'm pathetic I'm already a disappointment.
There's no use.
