Diet Plans That Work

Healthy diets, including: •Adjusted K-POP diets •Meals with more foods I will also give advice on how to eat healthier and how to do it the right way.

Weight loss: a teens guide on how to lose weight healthily and easily

I've always seen summer as the perfect time to start a diet, especially whilst you're in school since you have 6 weeks to do it. For the last 5 years, I've been desperately trying to lose weight since I've always been overweight. but now, I've finally found an extremely easy way to lose weight. Here, I will share my...

Girls How To : Lose Weight and Exercise Right

Wanna lose weight and have fun? Read how to find out! Many tips include how to lose weight without exercise, being and how to stay fit, and more! {I am not responsible if you do the exercises wrong!} SUGGESTED APPS- Sworkit Suggested COMMUNITIES- TheSquatChallenge- join the biggest fit community group for ladies! Res...

Girl Guide: Losing Weight

How to lose weight.

Ever get insecure about life and stuff? For me,,,,, that's kind of a daily basis. Hi. The name's Kaye and this is my own weight lost story. If you've been on the same road and made it then hands down. I salute you. This book is for the ones who didn't. For the ones who are willing and are still trying their best to...

how to lose weight, tips, facts, work outs, etc

my guide book

heya Unlike my other books this one will be completly in English !! But who cares haha. So inside this book I'll write hacks , diet tipps , fun facts , recipes and many more so feel free to read it . Hope u like it

a girl's guide book

life hacks, tips, workouts, food recipes, makeup & fashion

How To Lose Weight And Survive The Apocalypse

One woman's guide to falling in love, getting fit and surviving the end of the world. Karla is busy running her own business, half-heartedly trying to lose her belly fat, and avoiding thinking about her single-status - she does not have time for civilisation to fall apart rn. But when the world as she knows it crumble...

The Complete Beginner's Guide to Yoga

Our human body is a marvelous piece of machinery. Proper maintenance of it keeps it going without problems to a ripe old age. When comes to healthy life yoga comes into the picture. slowly you will feel yourself how yoga changes your life, explore yourself, as hearing is different from experiencing the impact what yog...

Yoga - how I get to it and why yoga?

Hey! This is my story about how I found and fell in love with yoga. What do you think about yoga? ----------------------------------It's translating of my text from my czech blog.----------------------------------

Chakras In Yoga Meditation and Stress Relief

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the...

Bon Bons to Yoga Pants

Lexie Greene has always had such a pretty face. Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she's overweight. With her younger sister's wedding on the horizon and a crush to stalk on Fa...

The Personal Trainer's Ex Girlfriend {Interracial Curvy Romance}

YouTuber Kehlani Brown, who represents from Brooklyn, NY and moved to Shirley, NY with her family ever since she was a child, which is the city where she met her then boyfriend, Blake Davis three months before entering the seventh grade. On their three year anniversary, Blake leaves her for the high school slut, Phed...

Lazy girls guide to a hot body (2)

A sequel to my last book; a lazy girls guid to a hot body. This book continues to the last and can help you keep in shape over summer or for whatever you need it for. This has fitness, dieting and other health tips! Read if you liked the last one and read if you need or want to!

fitness motivation

i like many others whant to be fit ....fhis is a daily motivational blog where we van help each other get fitt

Let's Lose It Together

You all can join me to lose weight and be healthier in general. Good luck and I will see you inside the book

Transform Your Body or How to achieve top fitness with minimal efforts

Are you tired of long exhausting workouts with expensive fitness equipment? Are you tired of painful diets? Is there some alternative way to lose weight and stay in great shape that takes less time and does not involve taking some "miracle" pills which mess up with your metabolism, and that can be done anywhere at a...

Get Fit With Me: K Pop Body Tips

🏅Ranking- #2 in fatloss Give it a shot of you want to go from fat to fit. > free workout challenges (from you tube) > diet tips > weight loss tips >inch loss tips > motivation to keep going *full description inside

Healthy Diet, Fitness

This is about to our self and to be healthy

Weightlifting, hiking, yoga, and fitness

Just a little help. ☺️

Fitness diary

This is all types of tips diary stuff all kinds of stuff

My Fitness Blog

Just a teenage girl trying to become more happy and comfortable with her own body. "Your body can stand almost anything. It's your mind that you have to convince."

Lunchtime Crush

Breaking up is hard to do, and nobody knows that better than Lina. She’s managed to get through the first part, but the forgetting? The starting fresh? When she owns a flower shop whose primary purpose is dishing out romantic gestures? Cue the emotional equivalent of climbing Mount Everest. With the help of a sneaky b...

Is there a fitness coach in you?

Two friends meet years after graduation and realise their lives have changed completely. How corporate life blindfolds a person's dream is the gist of this short story.

My Health and Fitness Journey

I want to keep track of my life and how I'm going to start and making it better. I am GOING to stick to this and upload everyday.

Life of Fitness

Quote: Ambitious goals make for Outstanding Achievements - Nike This book will inspire you to get a great body and a healthier lifestyle. Also some flexibility tips and stretches to get more flexible ♡ Don't forget to smile :)

Fitness "how to"

Follow my journey to live a healthy and happy life, I will also give every single person who reads this: - Tips and tricks to a healthy lifestyle. - Exercises to do for certain parts of the body. - Easy and hard exercises to do. - Food ideas. - Positive outlook of your life. Etc.

90 Days Of Fitness (Diary Entry).

* My realistic journey in pursuit of physical and mental fitness. *Documenting it all down as a form of self motivation. *Enjoy and get motivated too.