workout
Workout routines.
One woman's guide to falling in love, getting fit and surviving the end of the world. Karla is busy running her own business, half-heartedly trying to lose her belly fat, and avoiding thinking about her single-status - she does not have time for civilisation to fall apart rn. But when the world as she knows it crumble...
Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...
ᴍᴏꜱᴛʟʏ ɪ ᴡɪʟʟ ʙᴇ ᴛᴇʟʟɪɴɢ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ɢᴇᴛ ᴀʀɪᴀɴᴀ'ꜱ ʙᴏᴅʏ ᴀɴᴅ ᴡʜᴀᴛ ꜱʜᴇ ᴇᴀᴛꜱ ɪɴ ᴀ ᴅᴀʏ. (ꜱʜᴇ ɪꜱ ᴠᴇɢᴀɴ ꜱᴏ ᴀʟʟ ᴛʜᴇ ꜰᴏᴏᴅ ᴡɪʟʟ ᴄᴏɴᴛᴀɪɴ ɴᴏ ᴀɴɪᴍᴀʟ ᴘʀᴏᴅᴜᴄᴛꜱ) ɪ ᴡɪʟʟ ᴀʟꜱᴏ ᴛᴇʟʟ ʏᴏᴜ ꜱᴏᴍᴇ ᴍᴀᴋᴇᴜᴘ ʜᴀᴄᴋꜱ ꜱʜᴇ ᴜꜱᴇꜱ.