The Art of Mindfulness

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern work - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more pe...

Mindfulness ( blue edition)

Ranking #23 on the rising list and #18 on the hot list . I express myself in the form of poetry . This book is dedicated most importantly to people facing mental illnesses and heartbreaks ( I love you ) .