![Why Cold Should Be Used Before Heat for Injury by AmericaCyro](https://img.wattpad.com/cover/288931033-512-k703632.jpg)
Why Cold Should Be Used Before Hea...by America Cryo
When you sustain an injury like a sprain, muscle pull or tear, or contusion (bruise), you may be confused about when to apply cold and when to apply heat, as well as the...
![Cold Therapy Pad Benefits for Soothing Injured Joints & Muscles by acgmedicalsupply](https://img.wattpad.com/cover/237289645-512-k965f74.jpg)
Cold Therapy Pad Benefits for Soot...by ACG Medical
Cold therapy uses cooling pads, cooling wraps, and cold packs to get rid of pain, swelling, in the muscles, joints, and tissues in the ankles, shoulder, knee, and other...