Structural integration, also known as Rolfing massage aims to improve the body's overall alignment and functioning. Unlike traditional massage, which focuses on relaxing muscles and relieving tension, structural integration takes a holistic approach to address the body's fascial system - the connective tissue surrounding and supporting the muscles, bones, and organs. Structural integration is based on the principle that the body's structure can be realigned and optimized through targeted, deep-tissue massages. Structural integration massage therapy can help restore the body's natural balance, improve posture, and enhance overall mobility and flexibility by working to release and reorganize the fascia.