How to Combat Stress in Jobs at Sea

Stress is part and parcel of life. You are naturally worried about various things, even about matters that are completely beyond your control. To combat stress, people take holidays or hang out with friends and family. Now imagine a situation where you are on the sea for a couple of months. In such a scenario, what do you do to combat stress?

You don't have the usual safety valves to let out steam. There are no friends or family members around to hang out with and you cannot really take a holiday while you are at sea! You need to find sustenance to combat stress and work in a fiercely competitive and combative work environment. It takes a lot of mental courage and will power to evolve from such a situation all by yourself.

The most common reason of stress is home sickness. You live away for weeks and miss your family. This emotional void makes room for stress to creep in. You are worried about their well-being at all times. Make sure you do not carry this baggage to work every time. Talk to people at home over phone or other means and keep in touch. Once the conversation is over, focus on your work. Maritime employment is not an easy sector. Try not to let your performance lag behind in any manner.

A good behavioural technique to combat stress in jobs at sea is to be proactive about your job. Remember the old saying, an idle mind is a devil's workshop! Keep your focus on the job and you will not remember any sundry stuff. As a result, you will not be worried or concerned about those thoughts. Focusing on the job will help you perform and once the plaudits come in, you will begin to love your job!

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