-BowInHands-

Sometimes, your day ends with no good memories, and you go to sleep with a heavy heart and mind. You have difficulty sleeping because your mind goes into overthinking mode. It replays the whole day in your mind, even when you really don't want to remember it because all you want is some peace.
          
          But peace also comes from within you. Sometimes, there is a hurricane happening inside you. Your emotions are like a storm. They first create silence, but soon they erupt and create a huge mess, leaving you feeling even more overwhelmed.
          
          You can't express yourself because you are afraid that people might think it's your usual tantrum or that you are being ungrateful. People are quick to judge and slow to understand, and sometimes, when they finally understand, it's too late because the scar has already been left inside you.
          
          You may have many bad days in your life, but those bad days aren't your whole life. They aren't your life; they are only a part of your life. Know the difference.
          
          I agree that even if you have two bad days out of ten, those two bad days can still feel heavier than the good ones because they leave a huge impact on your mind and emotions.
          
          What you have to do is train your mind, and that's one of the hardest things to do because your mind has developed a habit of overthinking. Habits aren't easy to leave behind.
          
          I'm not in your shoes, and maybe these words aren't enough for you, but I still chose to say this: try to shape your mind in a more positive way. Yes, I agree that your emotions are valid. You are allowed to feel in every way you feel because that's how you are built.
          
          But don't forget that you are human, and having emotions is a part of being human. Let this be a daily reminder for you: your emotions don't make you weak. They are a part of you, and they help make you who you are.
          
          And you are more than your worst day. A bad day doesn't define your life.

A lot of people find it difficult to move forward because of their past. Their past has different stories, and it can make them feel stuck, confused, overwhelmed, and anxious.
          
          We all have different stories to tell about our past. Some people find it easy to describe their past, while some just don't want anyone to get involved, not even a little. There are reasons why people feel so anxious and sensitive about their past. Sometimes, they fear that someone will create an opinion about their personality based on what their past looks like.
          
          You just fear people criticizing you because you are already carrying those heavy emotions in your mind.
          
          In this world, people can't seem to understand that your past doesn't define who you are today if you have made changes in your life. We can't completely erase or remove our past because it is a part of us. You can't remove a part of yourself without feeling incomplete. You learn to carry it slowly because you are the only one who truly knows how you went through all of it.
          
          At times, it can make you feel uncomfortable when someone brings up your past. You may start thinking that you are the problem, but sometimes the problem is that they simply can't understand someone else's pain.
          
          Someone who has been through a lot is already a strong person. People aren't always ready to accept that, and that's why they keep coming up with harsh jabs and taunts.
          
          Learn to embrace yourself completely. Don't disgrace the parts of yourself that helped make you who you are. You can't get rid of your past because it has taught you a lot.
          
          Don't live in the regret of your past while ruining your present, because your present will soon become your past, and eventually, you may end up ruining your future too. Then the cycle will keep going.
          
          I apologize if I have overwhelmed you with this message. That was never my intention. I just wanted to remind you that your past is something you have been through, not something that decides your worth.

RU ALIVE STILL? *bows*

There are days when you feel like everything is falling apart. You were completely fine the day before, but then something triggers your emotions, and suddenly you feel confused and overwhelmed.
          
          Every motivational and positive thought gets pushed aside because the weight of those thoughts is too much. There are thoughts that you can't explain to someone close to you. You just don't know what's happening or what you should do.
          
          Every overwhelming experience you have had starts appearing one by one, and you just go through your day with a kind of heaviness in your mind. A silent hurricane is happening inside you, but others can't hear it. That's why they criticize you so quickly. But in reality, you deserve to be listened to.
          
          People's opinions and behavior don't define your worth. You may have heard this many times. People simply share the thoughts they carry inside them and what they believe is acceptable. No one knows you better than yourself. Sometimes, you don't even know the reason behind your irritated mood, so don't expect other people to always understand or be sure about your emotions.
          
          Here, I'm trying to remind you that you shouldn't let thoughts stay in your mind for too long when they bring your mood down. Don't hold onto thoughts that keep making you feel negative. Try to let them go. It isn't easy, I know, but it isn't impossible either.
          
          Everything seems tough and impossible sometimes, but with effort, things can change. The effort you put into others should also be put into yourself. You matter too. In fact, you need to take care of yourself first, because only then will you be able to be there for the people who need you.
          
          Words can never be enough, I know. Sometimes, you just want silence as a form of peace, or you simply want someone to sit beside you and offer you a comforting silence. I can't be there physically, but I hope I'm there through my words.
          
          Take care of yourself. And I'm sending you a virtual pat on the back for staying strong.

There are times when you just sit, and all kinds of thoughts suddenly appear in your mind. You can't stop them. And among those thoughts, you just wish that, for once, people could take your pain from you and feel it themselves—the silent battle you fight every day just to pretend that nothing hurts you.
          
          I'm talking about those people who have a habit of putting others down just to feel superior. They forget that humans have emotions to feel. Even if they can't be there for someone, it's better to not say anything hurtful. They always come up with things like, “Oh, there you go again, complaining like a kid,” “There goes your daily drama and tantrums,” “Try growing up instead of kidding around,” or “Are you really that weak to handle basic problems?”
          
          There are so many other things people say without realizing how deeply hurtful their words can be to someone who is trying their best to keep going while struggling with their emotions and silent battles.
          
          Just know that your emotions are a part of what makes you human. You need emotions to experience life, understand yourself, connect with others, and respond to the world around you. Even emotional numbness can happen when a person has been overwhelmed or emotionally exhausted for a long time.
          
          You are not wrong or weak for feeling this way. You are human, and you are allowed to feel, understand, and slowly heal.
          
          We can't just erase people from our lives. They are going to be there, and some of them will continue to criticize you. But try not to let their words make you believe that the way they treat you is acceptable. Their words don't decide what your emotions should be worth.
          
          I know some battles are too difficult, and sometimes words aren't enough to heal them. But I just hope you never lose hope. Keep going, even if you have to take it one day at a time. You deserve the chance to understand yourself, feel what you feel, and slowly find your way back to yourself.

I made a Kim woojin wallpaper a few days ago but I’ll post him when I make TXT’s so I don’t have to post just him!
          I love making wallpapers *tongue emoji*

One of the most common things people are facing is overthinking. It plays a major role in our mental health. You, me, and almost everyone overthink. Some days, it becomes so much that you go completely blank because the dots in your mind start connecting one by one, and that's what overthinking can feel like. It feels like it doesn't have an end. You can't simply put a stop to it, and let me tell you, you can't completely stop your brain from thinking. Your brain is built to think. Sometimes, you just put too much pressure on yourself to think about everything again and again. Your brain functions that way, and overthinking doesn't mean that something is wrong with you. You aren't being too much.
          
          Here, I'm not glorifying overthinking or saying that it is good. I'm just trying to make you understand that thoughts appearing in your mind is normal. It's okay to feel things deeply. You aren't being too sensitive just because you have emotions. You are made with emotions, and those emotions are a part of being human. You aren't a machine or a bot that can simply be switched off. You feel, you experience, and you heal. To be human, emotions are a part of you. Overthinking can't be stopped like switching off a button. You have to learn how to manage your thoughts and emotions instead. Just remember, you are a human being who has to go through the daily roller coaster of emotions.
          
          Your brain will never completely stop thinking. You just need to slowly learn how to think deeply and wisely instead of getting trapped in the same thoughts again and again. Overthinking often involves fear, negativity, assumptions, and repeated thoughts, while deep and thoughtful thinking can help you understand situations more clearly and positively.
          
          Overthinking isn't a disease by itself, so don't keep looking for a quick cure. Instead, learn to understand your thoughts and manage them. It isn't easy, I know, but slowly you can learn how to handle them better. 

Guess who fainted today :(

You need comfort and positivity in your life whenever you feel down or too overwhelmed. It's natural to look for comfort from the people close to us. But sometimes it's different. There are people out there who care and show up during your worst moments. They try to calm you down, offer kind words, and tell you to stay positive and maintain a positive mindset. They keep telling you not to overthink without any reason. You are told to stay calm, stay positive, act normal, and not do anything that could make things worse. But those same kind and comforting words and actions can feel frustrating to you at that moment. You may feel suffocated, irritated, angry, frustrated, and overwhelmed. And the reason is simple and completely normal.
          
          The reason is that you want people to tell you that your emotions are real and that they make sense because you have been hurt in many ways. Your feelings are valid, and the state you are in is slowly eating you up. You just want people to see your real struggle, the one you can't show them because you are the only one who truly feels it. You can't even explain it to them because sometimes words aren't enough to describe what is actually happening, what you have become, and what you are turning into. You want people to see what has made you this way. You want them to see the reasons behind that pretending face of yours. You want people to tell you, "Yes, we can see it. It isn't easy to handle all of this. You are brave for going through it. Your pain can't be fully described, but it can be seen in the way you have become so good at pretending that everything is okay."
          
          You want people to first notice that something has happened and is still happening, and that it has reached a point where you have started pretending that nothing hurts anymore. But deep inside, the silent battle is at its peak. You are a warrior fighting alone. Let me tell you, you deserve to be seen, heard, and comforted.

Sometimes you feel like you are in a very complicated situation, and everything feels extremely frustrating. You become confused by your own emotions and start behaving differently. Your behavior changes in unusual ways, even you aren't sure what is happening. Everything feels too overwhelming, and it feels like you are going to burst at any moment. These can be signs of mental frustration that has been building up for a long time. It slowly starts taking root inside you and gradually begins to surround you. People begin commenting on your behavior, even behind your back, just because of the sudden changes they notice. All of this adds to your overthinking and makes you feel even more miserable.
          
          We all overthink and make expectations about what might happen. We imagine the worst situations and even predict how people might react. We prepare ourselves for their harsh words and actions, but when we are actually in that situation, everything feels different from what we imagined. Even if you expected the worst in your mind, it still hurts deeply when it really happens. Words hurts, they stay with you like permanent scars. The more you think about them, the more intense the pain becomes.
          
          You are not a machine that people can expect to use however they want. If they can't accept you with your emotions and flaws, then they truly don't deserve you. The more you take their words and behavior to heart, the more it affects your inner peace and your ability to become better. I know I am sitting here giving advice without feeling your pain, but I truly want you to accept yourself with all your emotions and not put yourself down just because people don't know your worth. It's just that some people fail to see your value. If someone made you feel worse today, then please don't blame yourself any further. Sit quietly, give your mind some peace, and don't let negativity take over. People don't always understand what someone else is going through, and that's the truth.