In daily life, one thing that many people find hard to deal with is controlling their anger. Maybe youāve tried many ways to manage it, but still feel like nothing is changing. Itās important to understand that controlling anger doesnāt mean it should go away instantly. It doesnāt work like that.
Controlling anger means not acting on or believing the thoughts that come when you are angry. You may feel like, "This is how I should react," but thatās the anger trying to take control of you.
When youāre angry, everything feels annoying and frustrating. You feel tired and upset. Of course, you wonāt just smile and say, āIām fine now.ā It takes time to calm down, and itās not easy. Only you know how deeply you're hurting inside. Anger often comes from painālike feeling misunderstood, mistreated, ignored, or frustrated. These feelings build up over time and finally come out as anger.
But in the end, itās your choice how you deal with yourself and the situation. Feeling angry doesnāt mean you are a bad person. It just means you're human. However, anger affects you the mostāfrom the beginning to the end. It comes from emotions youāve buried inside for a long time. When they reach their highest point, they explode.
Try to understand yourself through calm and wise thinking. Donāt let overthinking make it worse. Always remember: anger only brings more pain and regret. You canāt change others, but you can work on yourself. Focus on your own growth and healing. Thatās how youāll improve.