this message may be offensive
sooo you know all that effort i put into trying to get through my trauma? yeah? well its all going down the damn drain. ive been feeling so on edge for the last fucking month. i keep getting triggered so easily, and the flashbacks just keep coming.
last night (i was spending the night at a friend's house, there were six of us there in all), after everyone was asleep, i started having flashbacks. and by that i mean for (i dont even really know how long) 30--45 minutes, the same scenes repeated in my head over and over and over. a part of me knew it wasnt real, that a year had passed since then, and that everyone was safe. but the scene was so vivid... i could hear everything, i could feel everything! ive NEVER had a flashback where i could feel things physically, EVER. but with this one i could feel the textures and tempuratures of everything. i was too embarrassed and guilty to wake someone up, so all i could do was just sit and listen to my music and try and wait for it all to end. it was horrific, and i know i should tell my mom, but i dont want to. i just... its so embarrassing sometimes to be debilitated by something that happened so long ago, you know? i feel so weak (not to mention that voice in my head that's like "hehehe see a real boy wouldn't be crying like this haha stupid little girl)(that isnt true of course, boys can cry, girls can cry, anyone can cry, just cccrrryyy), like why can't i handle this? why not? why cant i just get over it? i hate it so so much... ( ⚈̥̥̥̥̥́⌢⚈̥̥̥̥̥̀)