-𝕂𝕪𝕝𝕖 𝔹𝕣𝕠𝕗𝕝𝕠𝕧𝕤𝕜𝕚-

Remember to practice these 
          	  
          	  Get outside into nature. Fresh air and even sunlight will do you the world of good, shares Antonia. 
          	  Get your body moving. 
          	  Get your groove on. 
          	  Breathe in, and breathe out. 
          	  Take a cold shower.
          	  Have a bubble bath. 
          	  Read a book.
          	  Practice positive self-talk
          	  
          	  they might make you feel better or frefreshed