Had a great workout today.
Pull-down: 120 reps total, weights: 50-100 pounds, total weight lifted: 10,000 pounds.
Upper body pullback: 30 reps total, weight: 80 pounds, total weight lifted: 2,400 pounds.
Inner row: 30 reps total, weights: 80 and 100 pounds, total weight lifted: 2,600 pounds
Abdominal crunch: 20 reps total, weights: 130 and 140 pounds, total weight lifted: 2,700 pounds
Leg bend: 30 reps total, weight: 80 pounds, total weight lifted: 2,400 pounds
Leg extension: 30 reps total, weights: 65 and 85 pounds, total weight lifted: 2,150 pounds
Leg press: 30 reps total, weight: 300 pounds, total weight lifted: 9,000 pounds.
Hip abduction: 40 reps total, weights: 100 and 200 pounds, total weight lifted: 5,000 pounds
Arm curls: 30 reps total, weights 40 and 60 pounds, total weight lifted: 1,400 pounds
Arm extension: 30 reps total, weights: 85 and 100 pounds, total weight lifted: 2,700 pounds
Lower back: 30 reps total, weights: 55 and 85 pounds, total weight lifted: 1,950 pounds
Chest press: 30 reps total, weights: 60 and 80 pounds, total weight lifted: 3,000 pounds
Pectoral fly: 30 reps total, weights: 60 and 80 pounds, total weight lifted: 2,000 pounds
Shoulder press: 30 reps total, weights: 40 and 60 pounds, total weight lifted: 1,400 pounds