Aliensenja

Bagaimana cara menghilangkan kecemasan dan ketakutan yang berlebihan? 

meme-1993

@Aliensenja If you experience constant anxiety that interferes with your daily life, it is recommended to consult a mental health professional.
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meme-1993

@Aliensenja Psychotherapy (CBT): Behavioral and cognitive therapies are particularly recommended to identify negative thoughts, gradually confront your fears and desensitize yourself to anxiety-provoking situations
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meme-1993

@Aliensenja 
          	  To get rid of excessive anxiety and fear, it is effective to combine relaxation techniques (breathing, meditation), regular physical activity, and psychotherapy, including cognitive and behavioral therapy (CBT). A healthy lifestyle, including sleep and avoiding substances (caffeine, alcohol), helps reduce symptoms
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Aliensenja

Bagaimana cara menghilangkan kecemasan dan ketakutan yang berlebihan? 

meme-1993

@Aliensenja If you experience constant anxiety that interferes with your daily life, it is recommended to consult a mental health professional.
Contestar

meme-1993

@Aliensenja Psychotherapy (CBT): Behavioral and cognitive therapies are particularly recommended to identify negative thoughts, gradually confront your fears and desensitize yourself to anxiety-provoking situations
Contestar

meme-1993

@Aliensenja 
            To get rid of excessive anxiety and fear, it is effective to combine relaxation techniques (breathing, meditation), regular physical activity, and psychotherapy, including cognitive and behavioral therapy (CBT). A healthy lifestyle, including sleep and avoiding substances (caffeine, alcohol), helps reduce symptoms
Contestar

Aliensenja

          PENGUMUMAN
          
          Mungkin bang Jay hiatus dulu, sebenarnya autthor polos ini lagi ke pincut sama xingqiu. Setiap saat isinya tentang mereka, udah jarang liat konten jaeyi seulgi:) membuat aku kehilangan inspirasi menulis hehehehe. 
          
          
          Mohon dimaklumi, bang jaygi juga manusia biasa. Ingin tetap ngelanjutin nulis namun aku benar-benar sulit memiliki inspirasi jika menyukai sesuatu yg lain. 
          
          

nazifasalsabila22

@ Aliensenja  padahal udah nunggu bngt ,tpp gpp ttp ngertiin ko 
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Jennie_raa

@ Aliensenja  Sedikit kecewa,tapi harus mengerti keadaan author nya,Huaaa tapi kek
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Aliensenja

Niatnya mau up malam malam ini, tapi bikin bab yang happy susah banget, mikirin bikin adegan sama plot gimana, susah banget bikin yg happy happy..... 
          
          
          Malam ini ga update dulu, nunggu pencerahan:) 

Jennie_raa

@ Aliensenja  Bila sempat nya aja Thor,TPI jgn lama lama y
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rmdxn_

@ Aliensenja  semoga ada adegan kyk di Echoes of the past
            
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lionell16

@ Aliensenja  take your time thor
            
            tapi jangan lama-lama
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