I know how difficult it can be to understand and express your emotions. But, don't worry, there's a solution that can help you out. Writing can offer a safe and supportive space for you to express yourself freely without fear of judgment. It's a place where you can pour your heart out and let your emotions come to the surface. So, take your time, and let your pen do the talking. Remember, you're not alone, and it's okay to feel the way you do. Let writing be your friend in times of need.