Anu

In daily life, one thing that many people find hard to deal with is controlling their anger. Maybe you’ve tried many ways to manage it, but still feel like nothing is changing. It’s important to understand that controlling anger doesn’t mean it should go away instantly. It doesn’t work like that.
          
          Controlling anger means not acting on or believing the thoughts that come when you are angry. You may feel like, "This is how I should react," but that’s the anger trying to take control of you.
          
          When you’re angry, everything feels annoying and frustrating. You feel tired and upset. Of course, you won’t just smile and say, “I’m fine now.” It takes time to calm down, and it’s not easy. Only you know how deeply you're hurting inside. Anger often comes from pain—like feeling misunderstood, mistreated, ignored, or frustrated. These feelings build up over time and finally come out as anger.
          
          But in the end, it’s your choice how you deal with yourself and the situation. Feeling angry doesn’t mean you are a bad person. It just means you're human. However, anger affects you the most—from the beginning to the end. It comes from emotions you’ve buried inside for a long time. When they reach their highest point, they explode.
          
          Try to understand yourself through calm and wise thinking. Don’t let overthinking make it worse. Always remember: anger only brings more pain and regret. You can’t change others, but you can work on yourself. Focus on your own growth and healing. That’s how you’ll improve.
          

Some days feel confusing, frustrating, or numb. Sometimes, everything feels too much—or maybe nothing at all. You don’t know what to do or how to understand what’s going on inside you. I’m not here to give you a motivational speech like, “Let’s go, you got this!” No. I just want you to understand something real: everything in life needs effort. You have to make a choice every time.
          
          Start paying attention to what’s making you feel lazy, dull, or stuck. Are you procrastinating a lot? Feeling numb? Losing energy? These things don’t just go away on their own. So what’s the reason behind it? Instead of overthinking everything, focus on your daily life. That’s what you need to fix first. When you realize that something is damaging you, that’s when you need to act. Don’t make excuses. I know it’s hard—but you have to do it for yourself.
          
          The truth is, you’re focusing too much on others and not enough on yourself. That’s why you feel this way.
          
          Life isn’t just a bunch of tests—it is the test. You have to be ready for every challenge. Some days feel too painful, I get it. But that’s not the end. It’s your thoughts and emotions making it feel like that. I don’t know what you're going through or how you ended up here. But you know. And only you can figure it out.
          
          Stop wasting your time—because that’s what’s keeping you from growing. Focus on what really matters—especially your life. Other people won’t fix your life for you. They’re busy dealing with their own problems. Sure, they can support you a little, but they don’t know your life the way you do.
          
          No, you can’t change everything overnight. But that doesn’t mean it’s impossible. You can do it. And you have to do it—for yourself.

Hello author how are you ? Give your precious time for my book https://www.wattpad.com/story/312697179?utm_source=android&utm_medium=link&utm_content=story_info&wp_page=story_details_button&wp_uname=Miniimaginez
          
          
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It's been a long time. How are you doing?

There are days when you feel like a total mess. It can get so overwhelming that you start feeling numb, and those negative thoughts begin to consume you completely. It’s okay and natural to feel this way sometimes, but you can’t stay stuck in it - for the sake of your own well-being.
          
          Imagine your mind is a room, and your emotions are its belongings. They are usually in their right places, but sometimes they get messy. When you feel overwhelmed, restless, numb, angry, drained, stressed, or anxious, it’s like shuffling things around in your mind. Your emotions become scattered, just like the mess in your room. And just like you clean your room, you need to sort out your emotions too.
          
          You know that no matter how many times you clean your room, you will have to do it again and again. It takes effort, but you also know you don’t have any other choice. If you don’t clean up, you will be the one struggling in the mess. The same goes for your emotions. If you don’t take care of them, they will only make things harder for you.
          
          [I have so much more to say, but due to Wattpad’s word limit, I can’t share everything here. This topic needs a deeper explanation, so I have written it in more detail in my book GENTLE NOTES. I highly recommend reading Note 17 - it will only take 5-7 minutes of your time.
          
          If you’re struggling with your emotions or mental health right now, I strongly encourage you to read it.
          
          You don’t have to vote - just read it. I really wanted to share it here on the message board, but I can’t because of the character limit. That’s why I published it today in my book. I truly hope it helps you in some way.
          
          And if you know someone who might need to read these words, please feel free to share them. Tag them in the comments, or if they aren’t on Wattpad, you can copy and share it elsewhere.
          
          I’m doing my best to help people here, and I hope these notes bring even a little bit of positivity into someone’s life. Read Note 17 - MUST READ!]

Sometimes, all you really want is for people to understand you. You’re not asking for anything special, just a little understanding. But when people don’t get you, it can be really frustrating. It makes you overthink and sometimes even doubt yourself, just because others don’t understand you.
          
          But here’s something to think about-do the people you want to understand you, even know how to? Understanding someone means being aware of what troubles them and what makes them restless or empty inside. Let me give you an example. Imagine a person sitting in front of a question paper. They don't know the answers, so they just stare at it with a blank face. Maybe they understand a few questions but not fully.
          
          You’re like that question paper to others. People need to make an effort to understand you. But if they’re struggling in their own lives, how can they focus on understanding you? Think about it-are these people taking care of themselves? How do they handle challenges, emotions, and life decisions? How do they treat others?
          
          This isn’t about blaming or hating others. It's about seeing things differently. You can’t depend on people to always understand you. Sitting and thinking, "No one understands me, how will I fix this?" won’t help. Life doesn’t stop because someone doesn't get you.
          
          Yes, it’s tough when people misunderstand or don’t see what you’re going through. But you can’t force them to change or behave the way you want. They need to do that themselves.
          
          What you can do is focus on yourself. Keep growing, keep learning, and take care of your own peace of mind. It’s not easy, but you can do it.

Calling yourself "crazy" or "insane" just because you feel confused, frustrated, stressed, sad, angry, grumpy, anxious, worried, or numb isn’t right. Sometimes, you might feel like you don't understand what’s happening around you. You know things are going on, but you can’t figure out what exactly. Maybe you're tired or just unsure about what to do next.
          
          You might wonder, What is happening to me? What am I feeling? At times, you feel done with yourself. You can’t decide what step to take, and it becomes too much. You may even stop enjoying the things you once loved. You get upset over small things, and unwanted thoughts show up. These thoughts ruin your mood, and you let them because you don’t know what to do. Instead of moving on, you end up overthinking.
          
          But listen-accept yourself as a human being. You are not just made of bones, flesh, and organs. You also have emotions that you may not see but can definitely feel. You have a mind that wonders, thinks, feels, and learns from daily experiences.
          
          You are not crazy.
          You are not weird.
          You are not useless.
          You are not a mistake.
          You are a normal person. 
          
          You are just human, with feelings and emotions.
          
          It’s okay to feel nothing sometimes when life gets overwhelming. Don’t rush to judge yourself. Calm down first. Calling yourself names is easy when things feel out of control or when someone makes you feel bad.
          
          But don’t do that. Take your time. Analyze the situation. Think carefully. Sitting quietly and calming yourself is better than thinking the worst about yourself.
          
          You are a normal human being.
          Accept yourself.
          Understand your emotions.
          Make better choices.
          Take wiser decisions.
          Stop thinking too negatively.
          And above all-never call yourself hurtful names.
          Accept yourself as a normal human being. 

Hello unnie! It's me Naaz, I hope you remember me. How are you? 

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Hoii bestie happy new year!!