If you are struggling or you know someone who is experiencing a severe crisis, you are not alone.
Kung ikaw ay nahihirapan o may kakilala kang nakararanas ng matinding krisis, hindi ka nag-iisa.
National Center for Mental Health (NCMH) Crisis Hotlines – 1553 (nationwide and toll-free landline), 0966-351-4518 (Globe/TM), 0917-899-8727 (Globe/TM), or 0908-639-2672 (Smart/Sun/TNT).
Psychiatric emergencies, suicidal thoughts, depression, grief and loss, relationship issues, sexual abuse, domestic violence, gender identity and sexual orientation issues, school and career issues, issues of careers, and referral to other agencies that can provide specific mental health services in the Philippines.
Regional DOH Helplines – Compilation of helplines for different regions in the Philippines. Check it out here: bit.ly/DOHhelplines.