@kiyorisu_ayanon Hello My pookie, my small bro, I don't know if it will be usefull to you or not, but I will tell you from my experience, you see there is no shortcut to end distraction, the process is gradual not sudden, think of social media is like wine addiction which not go away instantly, so what you need to do is gradually decreased the time, invest yourself more in what you want to do not what your mind is telling you to, maybe find other sources of entertainment which gives you low dopamine release when you do that activity... Though I want to say more but right now nothing is coming in mind..