How to lose weight - lose belly fat man in his 50s

There is a simple formula for losing belly fat in their 50 or any other age: eat the right foods and regular sports training. The problem is that this is not so easy to implement. There are still debates about what are the right foods and exercising is the best. But the answer is as simple as the formula: food, which is not included to and burn calories doing enough exercise.
Good food
If you want to lose weight, eating protein helps. If you are vegetarian, best protein is lean meat - beef, lamb, bison or chicken. The protein helps weight loss because the body must work hard to digest and break down it into its components. While your body is energy, use of grease. This means that there is less fat in the body stores less fat means less weight.
This does not mean that one should eat only protein. Our bodies also need carbohydrates. The best sources of carbohydrates are fruits and vegetables. This means that the meat and vegetables gives proteins and carbohydrates from your body. Some vegetables are better than others. You are looking for those who have an average of less than about 55 GI. You can consult the table IM Internet. http://www.proleanmuscle.com
Plan your meals around protein and vegetables little IM and look for low GI foods to incorporate into the rest of your diet. Plan your meals so that you do not take a decision until the last minute, something to eat. It is a temptation too, take an easy option and eat what's available, what you should eat. If you plan, you will find that you look forward to the next meal, especially if you know that it is always beneficial to health and eliminate them.
Move to the right
Any exercise is good, how long is strong enough to burn fat. A walk around the block is better than sitting in front of the TV, but it will help you lose much weight. A walk around the block is much better; better still is a race around the block. The most exercise gurus tell us,